This is the typical conversation most mornings and quite often at weekends during snack time, between my spouse and my 4 year old daughter.
"Mum, I'm hungry." "What do you need to eat?" "1 Large Egg Calories sandwich."
She wants a fried egg, cooked in a dab of virgin essential olive oil over moderate heat which has a sprinkling of freshly ground pepper in a sandwich of freshly baked wholegrain homemade bread. I introduced her to eggs when she would be a toddler. Eggs are simple to chew and should be part of an everyday diet given to any child of one year old or older. I remember when my daughter as a toddler would consume the egg white first then pop the entire yolk of an hard-boiled egg directly into her mouth. I still remember when I would be a child and my mother used to supply a hard-boiled egg whenever I was hungry. What happened on the good old fashioned days when eggs were given as snacks?
Today, we are in an addiction-prone society. Of all the addictions out there, the most deadly is certainly one which is most often overlooked: Junk food. We feed our children processed foods everyday without realising it. We are all responsible for carrying this out. It is much easier to take out a bag of crisps whenever a child is hungry instead of you can keep them suffer pangs of hunger. This practice is suitable for the rare occasions perhaps the biggest issue with this society is that we use this kind of processed foods as a common everyday snack.
Did you additionally realize that processed your meals are processed foods? The first image that comes to mind for most of us whenever they hear the term "processed food" is really a wrapped burger along with a sleeve of fries served over the counter with a junk food joint. But the truth is the very food you might have within your cabinets is processed whether it's boxed, bagged, canned or jarred, frozen or dehydrated and contains a list of ingredients around the label. Processed foods happen to be altered from other natural state for "safety" and convenience reasons. Processed foods will be more convenient, it is so much much easier to bake a cake by checking a box, pouring out a dry mix, and adding an 1 Large Egg Calories and some oil than beginning with scratch. Instead of building a dish with fresh ingredients, why not get a ready-made meal through the store? Isn't it much easier to just pop it inside microwave for a few minutes? No cookware, no mess! But processed food are laced with colours, those tend to be inedible, carcinogenic and harmful on the body. Studies have discovered that food colouring may cause hyperactivity and lapses of concentration in kids. Chocolates, colas, flavoured drinks and snack are filled with artificial colouring. These are not the only real additives in junk foods. Don't forget the refined salt, sugar, preservatives, flavour enhancers and also other what are known as "beneficial supplements". Children are especially vulnerable to these unnatural ingredients. Poor diets can slow growth, decay new teeth, promote obesity and sow the seeds of infirmity and debilitating disease that ultimately lead to incurable disease and death or worse make life insufferable.
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