This is the typical conversation most mornings and often at weekends during snack time, between my spouse and my 4 year old daughter.
"Mum, I'm hungry." "What would you like to eat?" "2 Egg Omelette Calories sandwich."
She wants a fried egg, cooked in a dab of virgin extra virgin olive oil over moderate heat with a sprinkling of freshly ground pepper in a very sandwich of freshly baked wholegrain homemade bread. I introduced her to eggs when she was a toddler. Eggs are really simple to chew and may be part of a daily diet provided to any child of a single year old or older. I remember when my daughter as being a toddler would eat the egg white first then pop the whole yolk of the hard-boiled egg straight into her mouth. I still remember when I was a child and my mother accustomed to deliver a hard-boiled egg whenever I was hungry. What happened towards the good old fashioned days when eggs received as snacks?
Today, we are now living in an addiction-prone society. Of all the addictions on the market, probably the most deadly is a that's frequently overlooked: Junk food. We feed our little ones junk food everyday without realising it. We are all accountable for accomplishing this. It is much easier to retrieve a bag of crisps each time a child is hungry instead of keep these things suffer pangs of hunger. This practice is appropriate for the rare occasions the main problem with this society is the fact that we make use of this sort of junk food as being a common everyday snack.
Did you also realize that processed your meals are junk food? The first image that comes to mind for many individuals once they hear the word "processed food" can be a wrapped burger along with a sleeve of fries served on the counter with a fast food joint. But the truth is the food you've got in your cabinets is processed if it is boxed, bagged, canned or jarred, frozen or dehydrated and contains a listing of ingredients about the label. Processed foods are actually altered from their natural state for "safety" and convenience reasons. Processed foods tend to be convenient, it is so much much easier to bake a cake by checking a box, pouring out a dry mix, and adding an 2 Egg Omelette Calories plus some oil than beginning from scratch. Instead of making a dish with fresh ingredients, why don't you grab a ready-made meal from the store? Isn't it much easier to just pop it inside microwave for 2 minutes? No cookware, no mess! But processed food are laced with colours, those tend to be inedible, carcinogenic and harmful towards the body. Studies have found that food colouring can cause hyperactivity and lapses of concentration in children. Chocolates, colas, flavoured drinks and snack are packed with artificial colouring. These are not the only additives in unhealthy food. Don't forget the refined salt, sugar, preservatives, flavour enhancers along with other so named "beneficial supplements". Children are especially susceptible to these unnatural ingredients. Poor diets can slow growth, decay new teeth, promote obesity and sow the seeds of infirmity and debilitating disease that ultimately result in incurable disease and death or worse make life insufferable.
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