This is the typical conversation most mornings and infrequently at weekends during snack time, between my wife and my 4 year old daughter.
"Mum, I'm hungry." "What do you want to eat?" "One Hard Boiled Egg Calories sandwich."
She wants a fried egg, cooked in a tiny dab of virgin olive oil over moderate heat using a sprinkling of freshly ground pepper in a sandwich of freshly baked wholegrain homemade bread. I introduced her to eggs when she was obviously a toddler. Eggs are really simple to chew and will engage in a regular diet presented to any child of a single year old or older. I remember when my daughter as a toddler would consume the egg white first and then pop the entire yolk of an hard-boiled egg directly into her mouth. I still remember when I was obviously a child and my mother used to give me a hard-boiled egg whenever I was hungry. What happened towards the good old fashioned days when eggs received as snacks?
Today, we live in an addiction-prone society. Of all the addictions on the market, just about the most deadly is certainly one that is frequently overlooked: Junk food. We feed our kids junk food everyday without realising it. We are all guilty of carrying this out. It is better to take out a bag of crisps when a child is hungry instead of keep these things suffer pangs of hunger. This practice is appropriate for the rare occasions perhaps the biggest issue with our society is always that we make use of this sort of junk food as a common everyday snack.
Did you also know that processed meals is junk food? The first image that comes to mind for many people once they hear the term "processed food" is really a wrapped burger plus a sleeve of fries served on the counter with a take out joint. But the truth is ab muscles food you might have inside your cabinets is processed whether it's boxed, bagged, canned or jarred, frozen or dehydrated and has a list of ingredients for the label. Processed foods are already altered from their natural state for "safety" and convenience reasons. Processed foods tend to be convenient, it's very much better to bake a cake by examining a box, pouring out a dry mix, and adding an One Hard Boiled Egg Calories plus some oil than beginning scratch. Instead of setting up a dish with fresh ingredients, have you thought to pick up a ready-made meal in the store? Isn't it better to just pop it in the microwave for a couple of minutes? No pans, no mess! But processed food are laced with colours, those will often be inedible, carcinogenic and harmful towards the body. Studies have found that food colouring can cause hyperactivity and lapses of concentration in children. Chocolates, colas, flavoured drinks and snack are filled with artificial colouring. These are not the one additives in processed foods. Don't forget the refined salt, sugar, preservatives, flavour enhancers along with other what are known as "beneficial supplements". Children are especially at risk of these unnatural ingredients. Poor diets can slow growth, decay new teeth, promote obesity and sow the seeds of infirmity and debilitating disease that ultimately result in incurable disease and death or worse make life insufferable.
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